Browsing: diet

Last Updated:December 15, 2025, 09:25 ISTDiabetes, high blood pressure, fatty liver disease, and stubborn weight gain are no longer exceptions;…

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.…

Diabetes is what many doctors call “the silent killer.” It’s a chronic illness affecting people all over the world, and…