Each winter, a clear surge in cardiac events is reported. While Heart attacks occur year-round, cold weather raises the risk even more. The drop in temperature tightens blood vessels and forces the heart to work harder, meaning even a slight chill can trigger an attack in vulnerable individuals.
Who’s Especially Vulnerable? People with hypertension, existing heart disease, diabetes, poor circulation, or older adults face higher winter heart risks. Their bodies struggle to adapt quickly to sudden cold exposure.
Stay Warm: Sudden cold exposure can spike blood pressure. Wear proper layers, cover your head and ears, and avoid stepping out early mornings without protection.
Don’t Skip Your Winter Workouts: Regular movement keeps blood flow steady. Try indoor workouts, yoga, stretching, or a brisk walk after sunrise when temperatures rise slightly.
Eat Heart-Friendly Winter Foods: Choose warm, nutrient-rich foods like leafy greens, dals, bajra roti, nuts, sweet potatoes, gajar, amla, and seasonal fruits.
Manage Stress & Prioritise Good Sleep: Shorter days can disrupt sleep and raise stress. Follow a fixed sleep schedule and practise meditation, journaling or deep breathing.
Keep Sugar, Salt & Alcohol in Check: Winter cravings are strong, but excess salt, sugar, and alcohol strain the heart. Stay hydrated with warm water or herbal tea and choose healthier snacks. (All images: Getty)
